CALM & QUIET
March 2024 CALM & QUIET
It is all about the Head and Body and not getting anxious through the swing. A major factor impeding advancement and adding to injury risk is too many moving parts with the head and body. This often leads to poor weight transfer and with that lack of power, inconsistency and increased injury risk. This often occurs when we try and “pull” the shot through with the body rather than make a proper step into the shot and allow the body to naturally transfer weight as we swing. A “Calm, Quiet & Stable” base/foundation is critical for solid play!